4-7-8 Breathing

Breathing is one of the most fundamental and automatic processes we perform, yet it holds untapped potential beyond its essential function. In moments of stress, our breath quickens and shortens as a natural response, but with intentional practice, breathing can become a powerful tool for calming the mind and body. This practice of controlled breathing, known as breathwork, offers a range of psychological and physical benefits. Below, we explore the practice, its benefits, and how to easily incorporate it into daily life. What is Breathwork? Breathwork refers to a variety of exercises that involve consciously regulating the breath to promote physical, emotional, and mental well-being. According to Mandy DeVries, a registered respiratory therapist and director of education at the American A...